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Free Ergonomic Setup Checklist
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Enter your email and we”ll send you the 15-Step Ergonomic Setup Checklist — fix your desk posture in 5 minutes.
1. Monitor Height
- Top of screen at or slightly below eye level
- Arm”s length distance from your eyes
- No tilt — screen should be perpendicular to your line of sight
2. Keyboard Position
- Elbows at 90° angle when typing
- Wrists straight — not bent up or down
- Keyboard close enough that elbows stay at your sides
3. Mouse Placement
- Mouse at same height as keyboard
- Whole arm moves the mouse, not just wrist
- Use a mouse pad with wrist support if possible
4. Chair Setup
- Feet flat on floor (use a foot rest if needed)
- Knees at 90°, hips slightly higher than knees
- Lower back supported — add lumbar pillow if gap
5. Breaks & Movement
- Stand up every 45-60 minutes
- Shoulder rolls + neck stretches every 2 hours
- Eye 20-20-20 rule: every 20 min, look 20 ft away for 20 sec
6. Desk Accessories
- Monitor stand if screen is too low
- Wrist rest if you rest palms while typing
- Foot rest if your feet don”t reach the floor
- Lumbar pillow if your chair lacks lower back support
Slowvana makes ergonomic essentials for a healthier desk life. Browse our collection →